Author: kevin@tirconaill.com
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Protected: On the Origins of Xingyi Quan (形意源流說)
There is no excerpt because this is a protected post.
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Protected: The Principles and Methods of Zhou Tian Shu (周天術之理與法)
There is no excerpt because this is a protected post.
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Exploring the Health Benefits of Traditional Bagua Zhang: A Comprehensive Guide to Bagua Circle Walking and Its Meditative Effects
Introduction Bagua Zhang, a traditional Chinese martial art, is often recognized for its unique circular movements and meditative practices. This ancient art form is not only a means of self-defense but also offers a multitude of health benefits that resonate deeply with health enthusiasts seeking holistic approaches to wellness. One of the most distinctive features…
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Using the Bagua Bubble for Posture Correction
Shifu Chao sometimes uses the analogy of a big bubble to describe a person’s everyday postural tendencies and more often to prescribe specific Zhang Zhuang postures. This is similar to the metaphor in the Tai Chi classics of threading a nine bend pearl. How it works. Visualize a large bubble around your body, as you…
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Training concepts for developing internal power.
Basic ideas for developing internal power through standing meditation or Zhang Zhuang:Zhan Zhuang, or standing meditation, is the foundation of the internal power possessed and taught by Shifu Victor Chao. Zhang Zhuang translates as “standing like a post” but there is a lot going on internally. CXW, the great Tai Chi Master, said: “outside like…