Author: kevin@tirconaill.com
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Exploring the Health Benefits of Traditional Bagua Zhang: A Comprehensive Guide to Bagua Circle Walking and Its Meditative Effects
Introduction Bagua Zhang, a traditional Chinese martial art, is often recognized for its unique circular movements and meditative practices. This ancient art form is not only a means of self-defense but also offers a multitude of health benefits that resonate deeply with health enthusiasts seeking holistic approaches to wellness. One of the most distinctive features…
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Using the Bagua Bubble for Posture Correction
Shifu Chao sometimes uses the analogy of a big bubble to describe a person’s everyday postural tendencies and more often to prescribe specific Zhang Zhuang postures. This is similar to the metaphor in the Tai Chi classics of threading a nine bend pearl. How it works. Visualize a large bubble around your body, as you…
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Training concepts for developing internal power.
Basic ideas for developing internal power through standing meditation or Zhang Zhuang:Zhan Zhuang, or standing meditation, is the foundation of the internal power possessed and taught by Shifu Victor Chao. Zhang Zhuang translates as “standing like a post” but there is a lot going on internally. CXW, the great Tai Chi Master, said: “outside like…
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Xin Yi Quan, Xing Yi Quan & Yi Chuan
A quick look at three close relatives in internal Chinese martial arts.
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Xing Yi Hands, Bagua Feet and Yi Chuan Body Mechanics.
The internal martial arts of Xing Yi Chuan (Hsing I) and Ba Gua Zhang (Pakua) compliment each other in many ways. In fact these arts are so compatible that some people think they share a common ancestor art or even that Bagua evolved from Xing Yi. The obvious advantage of cross training in these two…