learn xing yi in ann arbor and gain The benefits of health and strength.

Xing Yi Quan is the oldest of the three major internal martial arts, with a battle-tested training progression refined over hundreds of years. Not only is it an effective fighting system, but it also develops the mind, energy, and internal power in a clear, structured way. While arts like Tai Chi and Bagua are known for their complexity, Xing Yi offers a direct path to developing internal force and practical martial skills—making it an excellent choice for both beginners and advanced practitioners.

As a certified Xing Yi instructor, shifu Chao has spent years training in the Li Cun Yi branch of the Hebei Xing Yi system as passed down through the Yi Zong school.

If you want to learn xing yi come to our Sunday xing yi classes in Ann Arbor, Michigan, where you can learn the theory and training methods behind the Five Fists (Wu Xing) and Twelve Animal (Shi Er Xing) systems. Whether you’re looking to build internal power, improve your martial ability, or simply understand the deeper aspects of Xing Yi training with Shifu Chao can help you reach your goals.